Shake it up

Protein shakes are a delicious way to give your body the boost it needs and a great way to start your day off on the right foot.

Why not give it a try. Be sure to use protein powder that has ingredients that you can pronounce and that provides at least 20-25 grams of protein per scoop.

You can pretty much put anything you want in them, but, be sure to keep it healthy. Berries, kale, avacado, rolled oats, hemp hearts are just a few of my favourite ingredients to add, but feel free to “shake it up” and create something truly delicious and healthy.


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